Apple And Raspberry Oats

Posted 3 months ago by Danielle Ross

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Known as nature’s candy, raspberries are loaded with antioxidant power to help keep eyes healthy by providing protection against UV light damage.

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Scroggin Mix Snack

Posted 3 months ago by Danielle Ross

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This is the perfect snack for in between meals, not only do these seeds and nuts contain zinc, selenium and loads of vitamins which are excellent for eye health, they...

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Macular Degeneration – Omega 3 and 6

Posted 3 months ago by Danielle Ross

sources of omega 3 and healthy fats

The latest research has found that dietary intake of omega-three fatty acids (docosahexaenoic acid [DHA] and eicosapentaenoic acid [EPA]), has a beneficial effect in age-related macular degeneration (AMD).

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Raw Carrot Salad

Posted 3 months ago by Danielle Ross

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Oh my goodness- where to start? Not only is this raw carrot salad packed full of antioxidant nutrients and omega-3, it’s absolutely delicious.

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Kale, Tomato And Quinoa Soup

Posted 3 months ago by Danielle Ross

Popeye was on to a very good thing, but he shouldn’t have stopped with spinach. He should have also included kale.

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Tropical Breakfast Smoothie

Posted 3 months ago by Danielle Ross

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This simple and refreshing treat is packed with lutein, zeaxanthin and vitamin C. In addition to feeding your eyes, the coconut water will replenish your body with electrolytes, and the...

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Prawn, Fennel And Spinach Salad

Posted 3 months ago by Danielle Ross

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The eyes are rich in blood vessels, fed by the heart, so a heart-healthy diet that’s low in trans and saturated fat is important to keep the blood vessels of...

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